A Day of Dancing

This past weekend I had the pleasure of attending A Day of Dancing hosted by Gleb, Artem, and Alan from Dancing with the Stars. It was a dance camp open to people of all skill levels that ran 10am- 4pm, with a lunch break. I had an incredible time and am still floating on cloud…

It started off with a lift, how did it end up like this?

Many people tout the health benefits of dancing, and dances like chacha and jive can burn upwards of 400 calories an hour. But did you know you can actually lose weight dancing? Here is my story of how ballroom dancing helped me lose over 15 pounds…and better yet, I’ve managed to keep it off for…