Smooth vs. Standard

Let’s start with a brief history lesson. Ballroom dancing falls under two main styles – American and International. International style came first and was developed in England. Under the “International style” umbrella falls standard and latin. As partner dancing became more popular in the United States the country put their own spin on the more…

Ballroom Competition Prep

This is the first post in a series of three posts about ballroom competitions. The first one is about what you do in the weeks and days leading up to a ballroom competition – how to prepare your mind and body. The second post will be about what a competition weekend looks like. The last…